Mindfulness Meditation Program

In this increasing complex and challenging world, many of us are constantly running, overworked, exhausted and stressed. We all wish for a life with more ease, joy and less struggles. Together, we will engage in Mindfulness meditation practices to help develop the qualities and skills that can support our well-being and contribute to a more connected and flourishing life.

Taught by: Wai Mo
For Whom: All are welcome. No prior experience needed.
Format: Short group meditation, a talk/discussion, questions and answers
Date: Fridays Aug 12 to Sept 2
Time: 2–3PM

Topics
Week One: Settling and Focusing the Mind
Week Two: Working with Emotions
Week Three: Loving Kindness and Compassion
Week Four: Bringing Mindfulness into Daily Life

Register at the link below or at bit.ly/dnaga-meditation.